Eat Healthy to Help an Enlarged Thyroid Gland

There are issues that come along with having this condition which is also known as a goiter. Not only is it unattractive but it can put uncomfortable pressure on the throat, make it hard for you to talk or swallow, and cause a lot of coughing. When your throat feels swollen it can be bad enough, but you also have to deal with being extremely lethargic and make you feel horrible.

The types of ailments that can cause this type of problem include an underactive thyroid, and hyperthyroidism. Obviously when you are switching up your diet to help with a medical problem you should check in with your physician, but there are some things you can eat to help you manage the situation.

There are foods that are good for you, but they aren’t good when you have problems with your thyroid. Learning the difference between foods that are healthy and foods that are healthy for people with a thyroid issue is imperative to make sure you are eating the right things for your particular situation.

Lentils, cooked veggies, whole grains, red meat and fish can help manage an enlarged thyroid gland. Eating this and other food will help take away the symptoms and ease discomfort. There are a lot of antioxidants that can help take care of inflammation in vegetables. Take care to stay away from mustard greens, kale, and broccoli because these might make the situation worse. Sweet potatoes, mushrooms, and bell peppers are some vegetables you should definitely include in your diet.

You should include whole grains in your diet in order to get in the B vitamins your body needs to fight the condition. You can enjoy quinoa instead of white rice and make other substitutions as it applies. You should make sure to get as much red meat and fish as you can to bring up your vitamin D and get the omega 3s you need to fight against inflammation. These will also give you the iodine and zinc you need which also help with the condition. Getting enough iron and fiber can help tame down the symptoms of problems with your thyroids and you can get them from legumes and lentils.

These are also good substitutes for when you can’t get the red meat you need or you want a replacement for the fatty foods you have been eating. You might find that some of these foods don’t agree with you so you have to figure out the best diet that helps you feel better while making sure you are getting all the nutrients you need.

Eating to help rid yourself of a goiter and the symptoms that come along with an enlarged gland are not fail safe treatments and you should always check in with your doctor if you are planning to start a diet for any reason. These are some things you can do to help relieve discomfort and inflammation and keep yourself healthy in the meantime.